At Smileology in Niceville and Miramar Beach FL, we are sometimes asked about Xylitol gum. What is it, exactly? Can a type of gum chewing really help prevent cavities?
Xylitol is a natural sweetener that was first discovered in birch tree bark, but is also found in many fruits and vegetables. Unlike most other sweeteners (natural or synthetic), xylitol is actually beneficial for your teeth.
Clinical studies have established that xylitol impedes the growth of the bacteria that initiates decay. It also diminishes plaque and strengthens tooth enamel.
Xylitol has other benefits, as well. Because it is low on the glycemic index, many patients with diabetes enjoy it as a healthy alternative to sugar. For those who live with frequent dry mouth, xylitol gum or mints can stimulate saliva production while preserving against cavities.
Is xylitol gum as effective as brushing your teeth and seeing the dentist regularly? Absolutely not! If you cannot brush your teeth after a meal, chewing xylitol gum for five or ten minutes is probably a good idea. However, you should still brush your teeth thoroughly (with a soft brush) after meals and get twice-yearly exams and dental cleanings.
At Smileology in Niceville and Miramar Beach FL, our goal is to keep your smile healthy and beautiful for life by preventing dental problems before they start. Patients from Destin and Florala AL come to us for general and cosmetic dentistry. Contact us today!